1 Effortless Tip That Will Change Your Life

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There is one simple action that can instantly transform your life and the lives of the people around you. It has the power to invigorate, inspire, and include. It’s something that costs nothing and but its’ intrinsic value is incomparable.

But most people forget about it. Or stop doing it. Or pick the negative alternative. I believe that many personal problems can be solved using this one simple action.

The simple technique isn’t hidden in Pandora’s box or shrouded in clouded mystery. It has always been there, available to you, waiting for the right moment to shine.

So what is it, you ask? I hope you’ve figured it out by now and doing it as you read this.

Of course! Eureka! The simple technique is a:

Smile.

I spend my weekday mornings commuting to school on the bus, surrounded by so many scowling faces. It seems like we’ve forgotten how to smile.

We’ve forgotten how to be happy. Forgotten how to feel happiness. Forgotten how to show happiness.

When we were children, we never needed a reason to smile. It was automatic, almost instinctual. Literally anything made us smile and it was suspended there. We giggled and played, which made us giggle more. It was an endless cycle.

But somewhere along the lines, we grew up. We forgot how to keep a suspended smile. And when it did rear its’ beautiful head, it quickly disappeared.

But your smile is eager! Your smile wants to be shown to the world. It craves your attention. It has profound effects on you and everyone else around you.

To Invigorate.

When someone smiles at you, you can’t help by smile back. Your response is automatic. It is genuine and it is heartfelt.

For a brief moment in time, you share something with another and you feel invigorated. You are happier, more satisfied, and more loved.

I invite you to be the person that invigorates. Be the first to make someone feel happier, satisfied and loved. Aim to invigorate someone’s life.

You’ll change their lives and, in turn, change yours.

To Inspire.

When someone smiles at you, you get this ‘aha’ moment. Suddenly everything appears clearly, more distinct.

Your body and mind are inspired to feel happier. When you are inspired, life seems easier. You’re suspended on top of the world. Nothing seems to break you.

I invite you to be the person that inspires. Be the first to make someone feel like they are on top of the world. Give someone the ability to be formidable in the face of adversity.

You’ll change their lives and, in turn, change yours.

To Include.

When someone smiles at you, inside your own body there is a mix of incredibly complex chemicals. I don’t know the science, but you share an instant connection with that person. You instantly like that person.

That connection makes you want know that person. You want that person in your circle because he/she sheds positive light. That simple smile includes you into their world and shares their love.

I invite you to be the person that includes. Be the first to make someone feel like they are part of your life. Share your positive light and love.

You’ll change their lives and, in turn, change yours.

What if I can’t smile?

Force yourself to smile. Force yourself to hum a tune. Act as if you were already happy, and that will trick your brain into being happy.

“Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under more direct control of the will, we can directly regulate the feeling, which is not.” – William James, Psychologist

Now is the time to smile. If you can’t, now is the time to hum or sing or dance. It is time to forget everything and simply smile.

So I invite you now to share a simple smile with me? Share a simple smile with a loved one? With a stranger? With a co-worker?

There are countless opportunities to smile and people to direct it to. Start today. You’ll change their lives and, in turn, change yours.

Be bold, be free, and love on.

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